Tag: nutrit diet
Jul
21
Is Dark Chocolate Low FODMAP?
Yes — in moderate amounts, dark chocolate can be considered low FODMAP. However, the portion size is key. According to Monash University, a serving size of up to 30g (about 2–3 squares) of dark chocolate (containing at least 70% cocoa) is usually well tolerated by most people on a low FODMAP diet. 👉 For more […]