Benefits of cherries for diabetes
An Introduction to Cherries: A Nutrient-Rich Fruit
The cherry fruit is a drupe, also called stone fruit. Cherries are mainly divided into two types – sweet and tart. Most sweet cherries are consumed fresh. Some amounts, up to 20 to 25 percent of sweet cherries are canned, frozen, dried, brined, or juiced. While the majority of tart cherries around 97% are processed primarily for cooking.
Cherry species grown outside cultivation are referred to as wild cherries. They are basically native to Asia and European regions. Turkey, the USA, and Iran are the top 3 countries producing cherries. India occupies the 26th producer on the list. they are best cultivated in northeast India.
Not only cherries are low in calories they have significant amounts of bioactive components like-
- Anthocyanins
- Fiber
- Vitamin C
- Potassium
- Polyphenols
- Carotenoids
- Tryptophan
- Serotonin
- Melatonin
Benefits of cherries
Diabetics are under the notion that fruits can spike their blood sugars levels. But did you know that diabetics can have cherries! Yes, having cherries can be very beneficial in diabetes for the following reasons-
- they have a role in healthy glucose regulation
- Reduce the risk of diabetes
- Help alleviate the adverse risks of diabetes.
- It contains anthocyanins which are also found in berries. These anthocyanins target insulin sensitivity and help in diabetes.
- Vitamin C and polyphenols present in cherries help in preventing and decreasing inflammation and oxidative stress
Glycemic Index of Cherries
Sweet Cherries fall in the medium GI category with a score of 62
Sour Cherries fall in the low GI category with a score of 22
So, if you have Diabetes – do not worry. Just say ‘Cheers’ because you can have cherries.
If you want to know about, Is Litchi a Good Choice for Diabetics? please visit our Article.
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